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Nourish & Thrive
Introduction
Welcome! (1:04)
How To Use This Course (6:53)
Diet Culture Dropout
Diets Don't Work (23:05)
Intuitive Eating & Mindfulness (13:36)
Weight Science (17:14)
Breaking Up With Diets (15:44)
How to Eat Intuitively
Restoring Metabolism, Hunger, and Fullness (31:22)
Challenging Diet Thoughts (22:32)
Developing Mindfulness (12:55)
Finding Food Freedom (7:02)
Simplified Self Care
Body Image (14:55)
(Whole Self) Care (12:57)
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(Whole Self) Care
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