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Nourish & Thrive

Break up with diets, make peace with food, & take back your life

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We live in a weight-obsessed culture. There's no denying that pursuing weight loss is a social norm - but does it really make us healthier? What toll does it take on us as we chase it? What do we do when we hit diet rock bottom?


If you're here, I'm going to guess that you've felt that rock bottom. That you're familiar with the idea that there may be another way - but aren't sure how to make it work for you, where to get started, or how to apply these concepts to your own life.

Introducing Nourish & Thrive, a self-paced online course to help you stop dieting, feel confident around food, and take your life back. It's designed to help you learn why diets don’t work, how to heal your hunger and fullness cues, create a better relationship with your body, and find food freedom.

In addition to the learning modules, you’ll also get access to journal prompts and activities that I use in-session with clients to help you make the material your own and create a strong foundation for intuitive eating in your life and your body.


Your Instructor


Amy Hanneke
Amy Hanneke

Like many others, I used to think “nutrition” was synonymous with “weight loss.” And like many others, that led me down a stressful path toward disordered eating and a rocky relationship with food and my body. On the outside, I looked like a “healthy” eater - but on the inside, I was full of guilt and little brainpower to spare for anything that wasn’t a calorie count.

After digging into the research, learning about weight-neutral care and intuitive eating, and finding my place in the warm and welcoming non-diet community, I’ve developed a healthy, flexible relationship with food and my body - and I’m here to help you do the same. Satisfy Nutrition was born from this shift in mindset. I believe food should be delicious, supportive of your physical and mental health, and above all - satisfying.

I began the Satisfy blog in 2016 and launched my private practice in 2018. I will never stop being grateful for this platform that allows me to support people in healing their relationships with food and body image, restoring metabolism and hormonal health, and shifting focus from restriction to abundance.

No matter your story, there is space for you here. You deserve to take up space in the world.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I'm already read Intuitive Eating, is this course right for me?
Yes! This course is meant to serve as an actionable way to teach you how to eat intuitively - so while there's plenty of background info, we focus more on the HOW than the WHAT.
Will this course help me recover from an eating disorder?
This course can provide information and resources that may be helpful in assisting your recovery, but aren't a substitute for getting the individualized care you need and deserve. If you're struggling with an eating disorder, make sure to reach out to your doctor, a dietitian, and a therapist as well as any other members of a team you may find helpful.
I'm already familiar with intuitive eating - what do I get out of this course?
In Nourish & Thrive, I’ve taken all of my favorite tips + resources to help actionably move you from dieting to intuitive eating, giving you the what, why, AND how of breaking up with restriction. It’s neatly bundled into 10 self-paced modules and lets you return to the content again and again, whenever you need.
Is this the same thing as working with a dietitian?
Nothing can replace the connection of working with your own dietitian, but Nourish & Thrive gives you some similar resources to help support your journey toward food freedom. Nourish & Thrive was created to help you learn about an approach to food that isn’t rooted in restriction, and the video modules and resources give you an option to improve your relationship with food in a way that comes alive for your life, right from the comfort of your couch! Nourish & Thrive was also created to offer an affordable way to jump-start a better relationship with food. This content consists of information and tools I typically share with clients over several sessions (a $1200+ value) at a more accessible price.
I'm trying to learn how to eat intuitively and support my specific health concerns, like PCOS - does this course help with that?
Nourish & Thrive provides general intuitive eating information and isn’t tailored to any specific medical diagnoses - but have no fear! You absolutely can learn how to eat intuitively and support your body’s specific needs, like PCOS, irritable bowel syndrome, food allergies, and more! Nourish & Thrive is a great tool to have alongside some individualized support from a dietitian.

If there's one thing I want you to know, it's that you deserve better than a life spent counting calories and tracking macros. You deserve a life that's full - and it's hard to life a full life on an empty stomach. I can't wait to help you take back your life from dieting and find a freeing, satisfying way to eat.

Warmly,

Amy

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